Depression Glass Serving
Depression Glass Serving
Weight Loss, Depression and Insomnia Relief
INSOMNIA, SLEEP, DEPRESSION AND WEIGHT LOSS
How did you sleep last night?
If your answer was anything short of "Great!" - Institute for Vibrant Living has some important facts for you to consider…
Did you know more than 80 million Americans are suffering from some form of sleep disorder? Be it temporary or chronic, insomnia has become an epidemic in America.
The inability to get a good night's sleep is not something to be taken lightly.
Insomnia has been linked to major disasters like plane crashes, traffic fatalities and serious work related injuries. According to The National Highway Traffic Safety Administration, more than 100,000 serious automobile accidents a year are caused by driver fatigue alone!
Did you also know that people with insomnia can have seriously impaired mental function, may experience difficulty concentrating and can develop short-term memory loss?
And that's not all. They may be developing larger waistlines, too. In recent studies conducted by the National Sleep Foundation, sleep deprivation was closely linked to obesity!
If that isn't enough surprisingly bad news to sound a "wake up call" (no pun intended) to those of us who aren't getting a full night's rest, consider the fact that insomnia is also linked to stress and depression - that's because sleep deprivation increases the activity of hormones and electrical pathways in the brain that can facilitate those conditions.
Abrupt changes in sleeping patterns can also have significant effects on mood.
So it's really not the occasional one or two nights of lost sleep that cause the serious problems - it's the chronic poor or un-refreshed sleep night after night that can be really hazardous to your health.
Here are a few helpful tips from Institute for Vibrant Living that can help you to get a good night's sleep:
1. Get more exercise. (Just a brisk 10-15 minute walk after dinner can make a big difference and who knows, you might meet a neighbor you didn't even know you had!)
2. Cut back or eliminate your use of caffeine and sugar – especially in the afternoon and evening. (If you get that 2:30 slump, try a refreshing fruit drink like IVL's Go Ruby Go! It has 42 super fruits that can energize your body naturally, without a let-down or "crash" like coffee or sodas.)
3. Eat a lighter meal for dinner. That's easy for us to say! But try serving the meal on a smaller plate - you'll be amazed at how your brain thinks there's more food on that plate than there really is! And you can also try drinking a glass of water 5 minutes before sitting down to the meal - and savor your food just a little bit more. (The cook loves to see that!)
Many people prefer to try natural remedies to treat their insomnia before resorting to prescription medications. Pharmaceuticals may be habit-forming and most have unpleasant side effects such as memory loss or next-day drowsiness.
While we all know that sleep is needed to restore the energy of the body, it's also necessary to revitalize the mind and rejuvenate the spirit and by getting a good night's sleep every night, you can reap a treasure trove of healthy and vibrant living benefits!
Try these tips and see if you can't get a better night's sleep the natural way. You may also want to share these tips with a sleepless friend (or you can both try watching "Sleepless in Seattle" at bedtime to get into a nostalgic mood that can propel you into a slumbery bliss.) Be sure to compare notes the next day!
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Anchor Hocking Bubble Milk Glass Serving Bowl $7.99 |
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Pink Hocking Depression Divided Serving Dish Oyster & Pearl $9.95 |
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3 SECTION DEPRESSION GLASS SERVING DISH $9.99 |
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JEANNETTE DEPRESSION GLASS FLORAL/POINSETTIA VEGETABLE OVAL SERVING BOWL $9.99 |
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Vintage Fish Shaped Serving Platter $26.97 |
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VINTAGE FEDERAL GLASS VASELINE LIME GREEN PANELED SERVING BOWL DEPRESSION $16.99 |
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VINTAGE BLUE DEPRESSION GLASS - ART GLASS CENTERPIECE - FLOWER SERVING PLATE $249.99 |
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Pink Depression Oval Serving Bowl With A Diamond Pattern $20.98 |
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JEANNETTE SWIRL ULTRAMARINE 9" SALAD SERVING BOWL! $33.95 |
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Large Pink Depression Glass Double Handled Vegetable Serving Bowl $9.99 |
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TIARA GLASS LARGE BLUE LORDS SUPPER BREAD DINNER ROLLS SERVING TRAY DISH $25.00 |
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DEPRESSION VASELINE GREEN GLASS MAYONNAISE GRAVY SERVING LADLE SPOON $7.50 |
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COLUMBIA CRYSTAL 8-1/2" ROUND SALAD or SERVING BOWL! $20.95 |
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Depression Glass Serving Tray Soft Green Indiana Glass Horseshoe 1930-1933 $10.99 |
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Depression Glass Amber Blank Center Handle Serving Tray Dessert $14.99 |
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Green depression serving bowl, excellent condtion $10.50 |
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VINTAGE DEPRESSION GLASS HANDLED SERVING PLATTER with DIVIDED BOWL $19.95 |
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Pink Depression Glass Madrid Oblong Serving Dish $14.00 |
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Vintage Indiana Depression Amber Glass Serving Tray The Last Supper I2O3 $32.04 |
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Indiana Glass Pattern #612 "Horseshoe" 11" Serving Plate circa1930 (Vasiline) $15.95 |
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DEPRESSION GLASS THISTLE PATTERN CRYSTAL SERVING PLATE $24.99 |
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Depression Era Fostoria Chintz Etched Glass 10 Inch Handled Serving Bowl $29.95 |
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Serving Dish/Plate, Vintage Depression $16.99 |
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Pink Depression Serving Bowl Jeanette Glass Co "Adam" $34.99 |
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Mayfair Open Rose Handled Serving Tray $39.99 |
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Medium, Clear Glass, Wide Top Line Serving Bowl $6.00 |
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2 Clear Glass, Small Serving Bowls $6.00 |
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JEANNETTE PINK DEPRESSION GLASS ADAM 11 1/2" SERVING PLATTER $9.99 |
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1930s Art Deco Styled Clear Glass Divided Serving Bowl $9.59 |
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Anchor Hocking Miss America Oval Serving Platter $18.50 |
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Depression Glass Serving Bowl $5.00 |
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Vintage Pink Sharon Depression Glass 12.5" Serving Platter Dinnerware Oval $34.95 |
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ROUND SERVING BOWL MACBETH-EVANS OXFORD WHITE CREMAX GLASS SCALLOPED/STRIPES $39.99 |
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Sharon Cabbage Rose Amber 10" fruit/ serving bowl $14.95 |
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Vintage Cracky Depression Uranium Vaseline Crackle Glass divided Serving dish $7.99 |
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LE Smith Black Amethyst Mt Pleasant Double Shield Serving platter $10.00 |
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VINTAGE PINK DEPRESSION GLASS SERVING RELISH OR CANDY DISH 6 X 3 INCHES $9.99 |
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VINTAGE PINK DEPRESSION GLASS SERVING RELISH OR CANDY DISH ROSE PATTERN $4.99 |
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VINTAGE BLUE DEPRESSION GLASS SERVING DISHES AND ROUND 5 1/2 " LID $9.99 |
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Vintage Depression Era Jeanette Cube Cubist Footed Cake Platter Serving Dish $24.98 |
